| Nutrient | 100 g | PDU* | 1 bar (56 g) | PDU* |
| Energy | 1650 kJ/393 kcal | 20% | 924 kJ/220 kcal | 11% |
| Fat | 16 g | 23% | 9 g | 13% |
| of which saturated | 8.9 g | 45% | 5.0 g | 25% |
| Carbohydrates | 46 g | 18% | 26 g | 10% |
| of which sugars | 27 g | 30% | 15 g | 17% |
| Fibre | 5.4 g | – | 3 g | – |
| Protein | 20 g | 39% | 11 g | 22% |
| Salt | 0.98 g | 16% | 0.55 g | 9% |
| Vitamin A | 1340 µg | 167.5% | 751 µg | 93.8% |
| Vitamin E | 14 mg | 120.5% | 8.1 mg | 67.5% |
| Vitamin C | 64 mg | 80.4% | 36 mg | 45.0% |
| Vitamin B1 | 1.6 mg | 145.5% | 0.90 mg | 81.8% |
| Vitamin B2 | 1.8 mg | 128.6% | 1.0 mg | 71.4% |
| Niacin | 21 mg | 133.8% | 12 mg | 75.0% |
| Vitamin B6 | 2.1 mg | 150.0% | 1.2 mg | 85.7% |
| Folic acid | 429 µg | 214.3% | 240 µg | 120.0% |
| Vitamin B12 | 4.3 µg | 172.0% | 2.4 µg | 96.0% |
| Biotin | 80 µg | 160.8% | 45 µg | 90.0% |
| Pantothenic acid | 8.9 mg | 148.3% | 5.0 mg | 83.3% |
| Calcium | 893 mg | 111.6% | 500 mg | 62.5% |
| Magnesium | 429 mg | 114.3% | 240 mg | 64.0% |
| Iron | 16 mg | 111% | 8.7 mg | 62.1% |
| Zinc | 13 mg | 134.0% | 7.5 mg | 75.0% |
| Copper | 2.1 mg | 210.0% | 1.2 mg | 120.0% |
| Manganese | 2.5 mg | 125.0% | 1.4 mg | 70.0% |
| Selen | 38 µg | 68.2% | 21 µg | 38.2% |
| Chromium | 43 µg | 107.3% | 24 µg | 60.0% |
| Molybdenum | 94 µg | 187.6% | 53 µg | 105.0% |
| Iodine | 188 µg | 125.0% | 105 µg | 70.0% |
* RI = Daily Reference Intake
Reference intake for an average adult (8400 kJ/2000 kcal).
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